Encore: How to Live Well in the Midst of Chronic Pain and Illness

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Sharon Sayler welcomes author Toni Bernhard to The Autoimmune Hour for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.

Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can uncover your whole new life.  Just some of what Sharon and Toni will share is:

  • How thinking small leads to a bigger, fuller life
  • How to move out of your stories into possibilities and opportunities
  • How to practice mindfulness without the meditation
  • How to welcome the “blues” and painful emotions and what to do next….

About Toni

Toni Bernhard is the author of three critically-acclaimed books, How to Be Sick, How to Wake Up, and the just-released How to Live Well with Chronic Pain and Illness.  She also writes for Psychology Today online where her popular blog is titled, “Turning Straw Into Gold.” You can learn more about Toni and her books at her website www. tonibernhard.com.

#LifeInterrupted  #Autoimmune

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Sharon Sayler

Your Host for The Autoimmune Hour on Life Interrupted Radio

Your host, Sharon Sayler is a communications trainer, public speaker, best selling author of 7 books, certified executive coach and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills and how to have those critical “tough” conversations.

She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it’s like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs and created The Autoimmune Hour on Life Interrupted Radio: Empowering you to live well with autoimmune.

You can learn more about Sharon at www.SharonSayler.com

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