Is Your Body Talking To You?


In this episode of The Autoimmune Hour on Life Interrupted Radio your host, Sharon Sayler looks at how our body can tell us what it needs – if we just listen…. What happens when we allow our body’s energy systems to be re-set with healing methods such as Body Talk?

We welcome Lyn Delmastro-Thomson, owner of Heart Fire Healing. Lyn has a masters in somatic psychology (mind-body approach) and a Certified BodyTalk Practitioner.

In this interview, Lyn shares that your body is designed to heal itself, and together we explore the ‘bigger picture’ of health including:

  • How stored trauma and trapped emotions affect us
  • How to breathe your way to feeling better
  • How to talk to your body so it will answer you
  • How to reframe unpleasant memory or emotion

Plus so much more.

About Our Guest
Lyn Delmastro-Thomson, the owner of Heart Fire Healing, is passionate about helping her clients move beyond the challenges that stress, anxiety, and illness create for them. Not feeling your best physically, mentally, and emotionally can make it difficult to achieve all of your hopes and dreams in life and can leave you feeling frustrated. Lyn specializes in helping you get back on track when you feel de-railed in life and showing you that change is possible.

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Sharon Sayler

Your Host for The Autoimmune Hour on Life Interrupted Radio

Your host, Sharon Sayler is a communications trainer, public speaker, best selling author of 7 books, certified executive coach and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills and how to have those critical “tough” conversations.

She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it’s like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs and created The Autoimmune Hour on Life Interrupted Radio: Empowering you to live well with autoimmune.

You can learn more about Sharon at

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What Your Body Says (And How to Master the Message)

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