Encore Presentation: The Art of Self Compassion

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains and bodies.

Living Fully On Your Own Terms with Autoimmune

Living Fully On Your Own Terms with Autoimmune with Sharon Sayler and Sonia Trejo. In the episode of Life Interrupted Radio you will discover:

The immense benefits that integrating your mind, body and spirit have on healing
Top mistakes to avoid when figuring out what’s wrong with you
How to handle the shock land first steps to healing after your diagnosis.
Sonia’s top tips to thriving regardless of where you are on the healing journey.

How to find the gifts of gratitude in each day

In this insightful interview Carole shares with us:

• The gift of finding gratitude in each day, even in the midst of loss.

• Acknowledging and feeling grief in order to make room for joy.

• Focusing on small steps in the present moment that lead us to embrace life again.

How to Live Your Passion: The Art of Following Your Heart

Back by popular demand an ENCORE PRESENTATION! Life Interrupted Radio is about finding and living your gifts.  Join Sharon Sayler, host of Life Interrupted Radio when she chats with a personal guide of hers, Bev Martin on how you can successfully follow your heart and create the life of her dreams. Bev grew up in Southern […]

The Art of Self Compassion

The Art of Self Compassion Expert Sarah Peyton shares:

What to do if mindfulness doesn’t work for you and simple ways to effective long term change

How when you remove the “Shame Spiral” you change your brain and fall in love with yourself again

The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual

AND more….

How to Make Fear Your Friend

What do you fear? Join Sharon Sayler, host of Life Interrupted Radio and Viki Winterton on How To Make Fear Your Friend!

This week on Life Interrupted Radio, Viki Winterton will share with us her life-harrowing, out of the blue medical emergency and how she learned to make fear her friend.

Life Interruption Ripples: What to do when your life is interrupted by someone else’s interruption

Judith will share with us actionable techniques to deal with the true-life issues and far-reaching effects that the Dalai Lama addresses in his quote: “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”

In this episode of Life Interrupted Radio, we explore with Judith Sugg, Ph.D. how to deal with life interruptions that are out-of-our-control due to what I call “Life Interruption Ripples.”

Judith will share with us actionable techniques to deal with the true-life issues and far-reaching effects that the Dalai Lama addresses in his quote: “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”

I want it all, but who has the time?

As women we can do a lot. Yet, all too often, we think we can do it all, need to be needed, do too much for others, give, give and give some more to make our self always come last….  Let me tell you from experience, that doesn’t work in the long haul…. Janet Allison […]

When Once Upon A Time Becomes Nevermore…

Let’s face it, even with rose-colored glasses leaving a relationship hurts. Hurts bad! You can only cry in the shower while singing Bonnie Tyler’s Total Eclipse of the Heart so many times…

“Once upon a time I was falling in love…. Now I’m only falling apart. There’s nothing I can do… a total eclipse of the heart. Once upon a time there was light in my life….”

As long as you keep replaying those old love songs from the past, the pain will stay the same. So join host Sharon Sayler for this episode of Life Interrupted Radio where divorce recovery expert Kristen Darcy shows us five ways to stop the drama, pick yourself up, dust yourself off and create a new life filled with love and simple (simple isn’t always easy) ways to move forward with confidence.