Encore: When the Chasm Seems to Wide: The Healing Powers of Grief and Gratitude

Carole Marie Downing shares with The Autoimmune Hour:
* The gift of finding gratitude in each day, even in the midst of loss.
* Acknowledging and feeling grief in order to make room for joy.
* Focusing on small steps in the present moment that lead us to embrace life again.
Plus so much more. A fan-favorite and very thought provoking show.

How to find the gifts of gratitude in each day

In this insightful interview Carole shares with us:

• The gift of finding gratitude in each day, even in the midst of loss.

• Acknowledging and feeling grief in order to make room for joy.

• Focusing on small steps in the present moment that lead us to embrace life again.

How to Recover from “Mother Loss” and Grief

Death, loss and grief are major life stressors. Dr. Robert (Bob) Wright Jr., co-host of the popular podcast series Learn to Live Stress Free will share with you his own personal recovery from losing his mother and his strategies to recover from grief and the resulting stress.

Life Interruption Ripples: What to do when your life is interrupted by someone else’s interruption

Judith will share with us actionable techniques to deal with the true-life issues and far-reaching effects that the Dalai Lama addresses in his quote: “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”

In this episode of Life Interrupted Radio, we explore with Judith Sugg, Ph.D. how to deal with life interruptions that are out-of-our-control due to what I call “Life Interruption Ripples.”

Judith will share with us actionable techniques to deal with the true-life issues and far-reaching effects that the Dalai Lama addresses in his quote: “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”

What happens when a triple “whammy” hits your life!   

What would you do if, in short-order, you had to experience:

• both of your parents passing away within a year of each other,
• the loss of a million dollars
• and then your health spirals into battling depression?

Life Interruption Radio’s guest this episode is Deb Scott, BA, CPC. Deb is the Best-Selling & Award Winning Author of The Sky is Green and the Grass is Blue and Social Media for the Rest of Us. In this thought-provoking episode, Deb calls these events “Wake Up Calls;” join your host Sharon Sayler as she and Deb explore what to do with “wake up calls” and how to bounce back no matter what is happening in your world.