Encore: When the Chasm Seems to Wide: The Healing Powers of Grief and Gratitude

Carole Marie Downing shares with The Autoimmune Hour:
* The gift of finding gratitude in each day, even in the midst of loss.
* Acknowledging and feeling grief in order to make room for joy.
* Focusing on small steps in the present moment that lead us to embrace life again.
Plus so much more. A fan-favorite and very thought provoking show.

How to find the gifts of gratitude in each day

In this insightful interview Carole shares with us:

• The gift of finding gratitude in each day, even in the midst of loss.

• Acknowledging and feeling grief in order to make room for joy.

• Focusing on small steps in the present moment that lead us to embrace life again.

Life Interruption Ripples: What to do when your life is interrupted by someone else’s interruption

Judith will share with us actionable techniques to deal with the true-life issues and far-reaching effects that the Dalai Lama addresses in his quote: “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”

In this episode of Life Interrupted Radio, we explore with Judith Sugg, Ph.D. how to deal with life interruptions that are out-of-our-control due to what I call “Life Interruption Ripples.”

Judith will share with us actionable techniques to deal with the true-life issues and far-reaching effects that the Dalai Lama addresses in his quote: “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”

What happens when a triple “whammy” hits your life!   

What would you do if, in short-order, you had to experience:

• both of your parents passing away within a year of each other,
• the loss of a million dollars
• and then your health spirals into battling depression?

Life Interruption Radio’s guest this episode is Deb Scott, BA, CPC. Deb is the Best-Selling & Award Winning Author of The Sky is Green and the Grass is Blue and Social Media for the Rest of Us. In this thought-provoking episode, Deb calls these events “Wake Up Calls;” join your host Sharon Sayler as she and Deb explore what to do with “wake up calls” and how to bounce back no matter what is happening in your world.