Encore: How to find willpower when you have a chronic illness

Willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name? Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio.

Willpower expert Colin Robertson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness. As a researcher of performance psychology, he will share with you the cutting-edge research on how to focus your mind, withstand temptation and reclaim your health and life.

Encore: Getting Things Done When Your “To-Do” List Is Too Long

Here we are 4-months into the year… how is that resolution list of yours going? Join Sharon Sayler, host of Life Interrupted Radio and Certified Coach Laurie Lawson as they answer the questions:

— How to say “YES!” to yourself?
— How do you get your goals done?
— How do you maintain focus?
— Is this your goal or someone else’s goal?
— Tips to saying “no” with ease and separating the story from the emotion…. Listen in at 7PM eastern time April 22nd at www.LifeInterruptedRadio.com/GettingDone

Who Am I? Does it change when your sick…?

Let’s talk about the stories we tell our selves. Who am I? is the most important story you can tell yourself. What do our beliefs and stories of what illness and wellness mean do to our healing… When you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head, get over it or what’w wrong with you….

Memory, CPTSD and Healing from Autoimmune

“One-way thinking” is often where the problem starts, says our guest Alan Eisenberg; “I’m sick and I’ll always be sick” is a type of “one-way thinking.”

It’s an easy mind trap to fall into. You may have heard your doctor give you a “pronouncement” of “You have “X” and you will always have it – so get use to it!” like I did…. This trap as well as others is important to know, as your healing, no matter if you heal a little or a lot, often begins in what you believe about your self and your ability to heal.

How to Stay Motivated When You Still Hurt

It’s hard to keep moving forward when you don’t feel like it. Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman founder of the Park Avenue Center for Wellbeing share simple, easy and great ways to stay on goal and keep moving forward including staying healthy after the passion of the new year resolutions starts to wear off….Drop in to The Autoimmune Hour this Friday February 12th at 7PM ET to get inspired at http://lifeinterruptedradio.com/Motivated

When Something Is Just Not Right…. Could It Be Adrenal Fatigue? 

Could It Be Adrenal Fatigue? Are you plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues… join Sharon Sayler and Elissa Goodman on this episode of Life Interrupted Radio. To hear her truly inspirational journey to wellness and tap into her wisdom to regain health and live a happy, healthy, balanced life listen at www.LifeInterruptedRadio.com/Elissa

How to Use Your Influence to Influence Change

How to Use Your Influence to Influence Change… regardless of what happens to us in life we all want to know we can influence the outcome.

This week’s guest The latest episode of Life Interrupted Radio goes live Friday October 16 at 7PM ET when Sharon Sayler welcomes influence expert Teresa de Grosbois. She will share with us how we can thrive in life regardless of current circumstances once we master influence. Bookmark www.LifeInterruptedRadio.com/Influence to be the first to hear this important message.

Design Your Business or Career to Fit Your Lifestyle

I thought about calling this show “How To Stay Spontaneous While Having a Plan” because my guest took a leap, crafted a plan and started an “oasis-based” business through the power of networking and creatively following opportunities. She will share with us:
• How to bring a curious creative mindset to opportunities
• How to get very clear on your vision
• How to create a sustainable lifestyle as an entrepreneur
• Design your business or career to fit your lifestyle

Join Tina Dietz and me as we exploring living and working wherever in the world you want to be…..