Why Advice Doesn’t Help When We’re Hurting (and What Does)

Step-by-step guide to create a deep listening conversation that can help you gain clarity and promote a place for connection. LISTEN (pun intended) to Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Katharine Di Cerbo from www.TheConnectionCrafts.com when they share how to truly connect through deep listening Friday, March 18th at 7PM ET www.LifeInterruptedRadio.com/DeCerbo

Memory, CPTSD and Healing from Autoimmune

“One-way thinking” is often where the problem starts, says our guest Alan Eisenberg; “I’m sick and I’ll always be sick” is a type of “one-way thinking.”

It’s an easy mind trap to fall into. You may have heard your doctor give you a “pronouncement” of “You have “X” and you will always have it – so get use to it!” like I did…. This trap as well as others is important to know, as your healing, no matter if you heal a little or a lot, often begins in what you believe about your self and your ability to heal.

Is your chronic pain trying to tell you something?

We all tell our self all kinds of stories — often they include stories of what illness and wellness mean… and when you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head….

One thing I’ve discovered through my autoimmune healing journey is that it’s both a physical and mental. Oh, those mind games that we can play….

On this episode of The Autoimmune Hour on Life Interrupted Radio we welcome Bev Martin who I love to describe as “a sort of a soul storyteller.” Join me, your host, Sharon Sayler and Bev Martin this Friday February 19, at 7PM ET at http://lifeinterruptedradio.com/pain_stories

Unifying Your Brain and Body For Healing

Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest on Life Interrupted Radio, Sarah Peyton, will share with us why….

Sarah is one expert not to be missed! What she shares will transform your health — autoimmune diagnosis or not!

You Just Got An Autoimmune Diagnosis … Now What?

This week’s guest, Lynda Dyer from www.mindpowerglobal.com.au shared with me when we first met one of her many mantras “You are in charge of you” and in this episode of Life Interrupted Radio you will discover Lynda’s tips and techniques to help you heal in ways most other professionals will never tell you – most don’t even know! This show goes life 7PM EST January 1, 2016! www.LifeInterruptedRadio.com/Lynda_Dyer

The Art of Self Compassion

The Art of Self Compassion Expert Sarah Peyton shares:

What to do if mindfulness doesn’t work for you and simple ways to effective long term change

How when you remove the “Shame Spiral” you change your brain and fall in love with yourself again

The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual

AND more….

Life Interruption Ripples: What to do when your life is interrupted by someone else’s interruption

Judith will share with us actionable techniques to deal with the true-life issues and far-reaching effects that the Dalai Lama addresses in his quote: “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”

In this episode of Life Interrupted Radio, we explore with Judith Sugg, Ph.D. how to deal with life interruptions that are out-of-our-control due to what I call “Life Interruption Ripples.”

Judith will share with us actionable techniques to deal with the true-life issues and far-reaching effects that the Dalai Lama addresses in his quote: “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”