Eating healthy and still have a gut ‘out-of-whack?’

Sharon Sayler from The Autoimmune Hour welcomes Kelsey Ale, certified Nutritional Therapy Practitioner who began her career in the health and wellness industry over a decade ago. With her in-depth knowledge of anatomy and physiology, she approaches her nutrition practice from a whole-body perspective.

On today’s episode we explore, what is emotional eating and emergency “follow the jingle” eating, understanding your own bio-individuality and food sensitivities, and why it’s necessary to always look at digestion first when it comes to autoimmune. Plus so much more….