Loss and grief expert Laura Jack shares with us in this powerful episode of The Autoimmune Hour the practices of self-care and self-love, and ways to create a better understanding of loss and its accompanying grief.
Imagine one moment you are at the top of the of your game, and then the next, waking up four days later and realizing your life will never be the same…and still finding happiness and humor at every turn.
This week’s special guest, Valerie Sheppard, the author of the #1 best-seller Living Happy to Be ME! shares with us her “Now WHAT?” moment and her remarkable story of recovery from a catastrophic-hemorrhagic stroke.
Valerie insights on humor, the power of choice, resilience and her deep commitment to the healing power of happiness is truly inspiring.
Listen to this intriguing interview at http://lifeinterruptedradio.com/Valerie
“One-way thinking” is often where the problem starts, says our guest Alan Eisenberg; “I’m sick and I’ll always be sick” is a type of “one-way thinking.”
It’s an easy mind trap to fall into. You may have heard your doctor give you a “pronouncement” of “You have “X” and you will always have it – so get use to it!” like I did…. This trap as well as others is important to know, as your healing, no matter if you heal a little or a lot, often begins in what you believe about your self and your ability to heal.
The Art of Self Compassion Expert Sarah Peyton shares:
What to do if mindfulness doesn’t work for you and simple ways to effective long term change
How when you remove the “Shame Spiral” you change your brain and fall in love with yourself again
The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual