Feeling like the ‘walking wounded?’ Not Good! You are not alone, in my work on The Autoimmune Hour, I keep hearing, “I’ll be glad to put this year behind me!” In any type of chaos, trauma or turmoil our bodies ‘take-the-hit’ whether we are consciously aware of it or not. Now is the time to be gentle with yourself – but how? Listen to our interview Friday, December 23rd – 7 PM ET at http://LifeInterruptedRadio.com/Shock
“One-way thinking” is often where the problem starts, says our guest Alan Eisenberg; “I’m sick and I’ll always be sick” is a type of “one-way thinking.”
It’s an easy mind trap to fall into. You may have heard your doctor give you a “pronouncement” of “You have “X” and you will always have it – so get use to it!” like I did…. This trap as well as others is important to know, as your healing, no matter if you heal a little or a lot, often begins in what you believe about your self and your ability to heal.
Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest on Life Interrupted Radio, Sarah Peyton, will share with us why….
Sarah is one expert not to be missed! What she shares will transform your health — autoimmune diagnosis or not!
What stories do you tell your self that hold you back? Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening September 11th at 7PM EDT to learn to banish those places where you story is holding you back atwww.LifeInterruptedRadio.com/Michael_Rubin
The Art of Self Compassion Expert Sarah Peyton shares:
What to do if mindfulness doesn’t work for you and simple ways to effective long term change
How when you remove the “Shame Spiral” you change your brain and fall in love with yourself again
The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual